Episode 5: Healing Trauma Through Yoga
Welcome to episode #5 of Special Needs Kids are People Too!
This episode is an extension of the topic “How Do We Help Chidren Recover From a Pandemic (and other childhood trauma)” from episodes 3 & 4.
Episode #5 is all about healing trauma through yoga and how it was helpful in my own healing journey.
I also discuss common misconceptions about yoga, it’s history, and it’s underlying philosophy and connection to world religions and philosophies.
Resources Mentioned in this Episode:
- Childhood Disrupted by Donna Jackson Nakazawa
- Jewish Meditation: A Practical Guide by Aryeh Kaplan
- Cosmic Kids Yoga
- Yoga with Adriene
- Project Mindful Movement
- “Mindfulness and the Autism Spectrum” article by Amy Bodkin, EdS (My review of the Project Mindful Movement)
I hope you enjoyed listening to today’s episode and gained some new insights into the wonderful variety of people in our world!
And remember, Special Needs Kids are People Too!
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