Episode #5: Healing Trauma Through Yoga

Healing Trauma Through Yoga - Special Needs Kids Are People Too! Podcast with Amy Bodkin, EdS

Episode 5: Healing Trauma Through Yoga

Welcome to episode #5 of Special Needs Kids are People Too!

This episode is an extension of the topic “How Do We Help Chidren Recover From a Pandemic (and other childhood trauma)” from episodes 3 & 4.

You can listen to Episode #3 here and Episode #4 here.

Episode #5 is all about healing trauma through yoga and how it was helpful in my own healing journey.

I also discuss common misconceptions about yoga, it’s history, and it’s underlying philosophy and connection to world religions and philosophies.

Listen Here:

I hope you enjoyed listening to today’s episode and gained some new insights into the wonderful variety of people in our world! 

And remember, Special Needs Kids are People Too!

Amy Bodkin, EdS

2 Comments

    1. Author

      Thank you Sara for sharing that resource! I will also add that there are now some yoga teachers out there that are focusing on teaching yoga in a way that is accessible for more bodies! I am part of a group of yoga teachers on Facebook that talks about modifying for those with hypermobility. https://www.facebook.com/groups/158404171179616 I am hypermobile myself, and I know a lot of teachers do not teach yoga in an accessible way! Another option I am super excited about is yoga classes for quadriplegics!! LOVE that people are using not just movement but also meditation to work out trauma!! Thanks so much for listening!

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